Wellness Treatment Guide

New to lymphatic drainage? This appointment combines a personalised in-person consultation with a full-body treatment. We’ll discuss your goals, lifestyle and relevant medical history to help tailor your experience to your needs.

You’ll then enjoy a Full Body Debloat & Drain treatment focusing on the arms, stomach and legs. It’s the perfect introduction to lymphatic drainage, giving you the opportunity to understand the process, enjoy the treatment and discuss how it can fit into your self-care routine.

Ideal for: First-time clients who want personalised guidance alongside their first full-body treatment.

Your journey starts with understanding your body and your goals. This in-person consultation gives you time to discuss your concerns, explore the benefits of lymphatic drainage and discover which treatments may best support your needs.

We’ll talk through the available options, your expectations and any relevant health considerations so you can feel informed and confident about your treatment journey. No treatment is included in this appointment.

Ideal for: Anyone wanting personalised advice and guidance before choosing their lymphatic drainage treatment.

If you often feel puffy, heavy or uncomfortable in your body, this treatment is designed to help you feel lighter and more refreshed. Using gentle, rhythmic lymphatic drainage massage across the arms, stomach and legs, it encourages lymph flow and supports your body’s natural fluid balance.

By helping move excess fluid, the treatment can improve the appearance of temporary puffiness and leave you feeling more comfortable. It’s a wonderful way to support your body while enjoying a relaxing, full-body treatment.

Ideal for: Women experiencing puffiness, fluid retention or heavy-feeling legs who want to feel lighter and more comfortable in their bodies.

Combining full-body lymphatic drainage massage with wood therapy, this treatment focuses on the arms, stomach and legs. The massage encourages lymph flow, while wooden sculpting tools provide targeted massage to help enhance the appearance of your natural body contours.

This combination is perfect for women wanting to feel less puffy while enjoying an added sculpting element. You can expect a focused treatment designed to support fluid movement, improve the appearance of skin texture and leave you feeling refreshed.

Ideal for: Women wanting full-body drainage with added focus on body contours, smoothness and a more sculpted appearance.

Give your face and body some well-deserved attention with this combined lymphatic drainage treatment. Focusing on the arms, stomach, legs and face, it encourages lymph flow to help reduce the appearance of puffiness and support your body’s natural fluid balance.

You may notice a fresher-looking face, more defined-looking facial contours and a lighter feeling throughout your body. For an added sculpting experience, you can upgrade to include wood therapy.

Ideal for: Women experiencing facial and body puffiness who want a complete head-to-toe refresh.

Wake up your skincare routine with a gentle facial lymphatic drainage massage designed to refresh your appearance. Using light, rhythmic movements, this treatment encourages lymph flow around the face and helps reduce the appearance of temporary puffiness.

The result can be a fresher-looking complexion, less visible puffiness around the eyes and cheeks, and more defined-looking facial contours. It’s a beautiful way to combine relaxation with a natural-looking facial refresh.

Ideal for: Women who want a fresher-looking face, reduced puffiness and a relaxing facial treatment.

Combining facial lymphatic drainage massage with specialist sculpting tools, this treatment offers a targeted approach to facial freshness and definition. The massage encourages lymph flow, while the sculpting tools work across selected areas to enhance the appearance of your natural contours.

Ideal for focusing on the cheeks and jawline, this treatment can help reduce the appearance of temporary puffiness and leave your face looking more refreshed and defined.

Ideal for: Women wanting facial drainage with an added focus on contouring, definition and a sculpted-looking appearance.

If your stomach often feels puffy or uncomfortable, this targeted lymphatic drainage massage focuses on the abdominal area. Gentle, rhythmic techniques encourage lymph flow and support your body’s natural fluid balance.

By helping move excess fluid, the treatment may reduce the appearance of temporary abdominal puffiness and leave your stomach feeling more comfortable. It’s a gentle, focused option for women wanting to give their abdominal area some extra attention.

Ideal for: Women experiencing abdominal puffiness who want a gentle, stomach-focused treatment.

This treatment combines abdominal lymphatic drainage massage with wood therapy to focus on the appearance of the stomach. The massage encourages lymph flow, while wooden tools provide targeted pressure to enhance the treatment experience.

The combination is designed to help reduce the appearance of temporary puffiness, improve the look of abdominal contours and leave the area looking smoother. It’s a popular choice for women wanting a more targeted approach to stomach care.

Ideal for: Women wanting abdominal drainage with added focus on sculpting, smoothness and body confidence.

Give your legs some extra care with a combination of lymphatic drainage massage and wood therapy. The massage encourages lymph flow and supports fluid balance, while wooden tools provide targeted massage to the leg tissues.

This treatment can help reduce the appearance of temporary puffiness, promote a lighter feeling in the legs and improve the appearance of skin texture & cellulite. It’s a wonderful option for women wanting to feel refreshed while giving their legs focused attention.

Ideal for: Women wanting to support leg comfort, address temporary puffiness and improve the appearance of skin texture.

Arm Lymph Flow is a gentle lymphatic drainage massage dedicated to the arms. Using rhythmic movements, the treatment encourages lymph flow and supports your body’s natural fluid balance.

By helping move excess fluid, it may reduce the appearance of temporary puffiness and leave your arms feeling more comfortable. It’s a simple, targeted treatment designed to support arm comfort and help you feel more confident in your body.

Ideal for: Women wanting targeted arm drainage to address puffiness and enhance the appearance of their arms.

Personalise your treatment by choosing two areas from the face, arms, stomach or legs. This flexible session focuses on your individual goals, using lymphatic drainage techniques to encourage fluid movement and help reduce the appearance of temporary puffiness.

Whether you want to refresh your face, focus on your stomach or give your legs and arms some attention, this treatment offers a tailored approach to your body-care routine. Wood therapy options can also be discussed when planning your session.

Ideal for: Women wanting a personalised treatment focused on their two priority areas.

Head to Toe Glow is a three-session experience designed to give your face, stomach and legs individual attention.

Combining lymphatic drainage massage with wood therapy, this programme allows each area to receive a focused treatment across three appointments.

Your first session focuses on the face, the second on the stomach and the third on the legs. Each session is designed to support lymph flow, improve the appearance of temporary puffiness and leave you feeling refreshed from head to toe.

Ideal for: Women wanting a structured treatment programme focused on facial freshness, abdominal puffiness and smoother-looking legs.

Floe is an eight-week lymphatic drainage programme designed to help you build a consistent body-care routine. It includes four Full Body Debloat & Drain treatments, spaced two weeks apart, focusing on the arms, stomach and legs.

Each session supports lymph flow and helps address the appearance of temporary puffiness, giving you regular opportunities to relax, monitor your progress and prioritise your wellbeing. It’s a great option for women who want to make lymphatic drainage a regular part of their self-care routine.

Ideal for: Women wanting a structured, full-body lymphatic drainage programme with regular treatments over eight weeks.

Ready to feel lighter, refreshed and more comfortable in your body?

Booking your lymphatic drainage treatment is simple.

Option 1: Book directly using our online booking link - Book online.

Option 2: Have a question before booking? Send us a message on WhatsApp - Message us on WhatsApp.

If you’re new to lymphatic drainage and unsure which treatment is right for you, we’re happy to help you choose the best option for your needs.

Lymphatic drainage is used in a variety of supportive care settings and may form part of a wider management plan for certain health conditions.

Depending on individual circumstances and clinical guidance, specialist lymphatic drainage may be beneficial for people experiencing:

Lymphoedema — helping manage lymph fluid build-up and associated swelling as part of specialist care.

Post-operative swelling — supporting fluid management during recovery when approved by the treating clinician.

Post-injury swelling — supporting the management of swelling in appropriate cases.

Chronic venous insufficiency — potentially supporting swelling management alongside appropriate vascular care.

Lipoedema — potentially helping with associated swelling, discomfort and feelings of heaviness.

Certain forms of oedema — supporting fluid management where lymphatic techniques are clinically appropriate.

How often should I have lymphatic drainage?

This depends on your individual goals and how your body responds. For general wellbeing and temporary puffiness, some clients choose occasional treatments, while others prefer regular appointments. A session every 2–4 weeks may suit some people, and your therapist can help you decide on a routine that works for you.

When will I see results?

Some clients notice a difference in puffiness or how their body feels immediately after treatment. Results vary depending on your body, fluid retention and lifestyle.

Are there any side effects?

Lymphatic drainage is generally gentle when performed appropriately. Some people experience temporary tiredness, increased urination, light-headedness or mild tenderness. Staying hydrated and allowing yourself time to relax after your appointment may help. Please let your therapist know if you feel unwell during or after treatment.

Does lymphatic drainage help with bloating?

Lymphatic drainage can be a great treatment for women who struggle with feeling puffy, swollen or uncomfortable in their bodies. By encouraging lymph flow and supporting your body’s natural fluid balance, it can help reduce the appearance of fluid-related bloating, leaving your stomach feeling more comfortable and your body feeling lighter. Many clients love incorporating regular treatments into their self-care routine to help them feel refreshed, confident and more comfortable in their bodies.

Is lymphatic drainage painful?

Manual lymphatic drainage uses gentle, rhythmic movements and should generally feel comfortable and relaxing. Wood therapy involves more targeted pressure, which can feel more intense. Your treatment should always be adapted to your comfort level.

Do I need to prepare for my appointment?

Arrive feeling comfortable, wear clothing that is easy to change out of and allow yourself time to relax. Staying normally hydrated is helpful. Please complete any consultation forms and share relevant medical information before your treatment.

Can anyone have lymphatic drainage?

Lymphatic drainage isn’t suitable for everyone. Certain medical conditions, including acute infections, suspected blood clots and some heart or kidney conditions, may make treatment unsafe. If you have a medical condition, persistent swelling or have recently had surgery, please seek advice from your healthcare professional before booking.

Will lymphatic drainage help me lose weight?

Lymphatic drainage is not a weight-loss treatment. It may help reduce the appearance of temporary puffiness caused by fluid retention, which can make the body appear less swollen. It does not directly burn fat or replace healthy lifestyle habits.

How long do the results last?

This varies from person to person. If puffiness is related to temporary fluid retention, results may last from a short period to longer, depending on individual factors such as lifestyle, movement and fluid balance.